Give Yourself a Pep Talk

img8Award winning and best-selling Canadian author, Joan Marie Galat, presents 100 motivational pep talks designed to help you deal with everyday challenges.

Each vignette offers encouraging words that offer strategies to rejuvenate weary spirits, cope with unsolved problems, and achieve conscientious living.

Along the way, discover how to appreciate your individuality, choose which experiences define you, and enjoy your own story—to live an inspiring life.

NEW: READ an Excerpt 

Goodreads Reviews: 1 and 2

Inspired and driven reading, “Give Yourself a Pep Talk” is a vital addition to any self-help collection, recommended.

—Midwest Book Review (Read full review on the Self-Help Shelf)

“One pep talk per day is all you’ll need to help you become the person you want to be.”

—Mike Jeffries, author of A Family’s Heartbreak: A Parent’s Introduction to Parental Alienation

“Wise and practical strategies to maintain your sanity, restore joy, and overcome despair in the face of life’s most challenging obstacles.”

Dr. Richard A. Warshak, author of Divorce Poison: How To Protect Your Family From Bad-mouthing and Brainwashing, and Clinical Professor, University of Texas Southwestern Medical Center

“This book could be a guidepost for living a better life.”

—Amy J.L. Baker, Ph.D. researcher, author, coach

“A timely and uplifting publication, Give Yourself a Pep Talk is a recommended read that offers a welcome pause for all of us who are leading increasingly busy and stressful lives.”

—Rod Adachi, MSW, retired Executive Director and Registrar of the Alberta College of Social Workers

Paperback: 112 pages

Publisher: Pelican Publishing

Category: Motivational, self-help

ISBN-10: 1455617857

ISBN-13: 978-1455617852